Ways to move together

Find an online walking buddy

Put your phone on a safe stand or use headphones, then walk in your own neighbourhood while your buddy walks in theirs. You can chat, enjoy quiet company, or simply know that someone expected you to arrive.

Who this can help

A walking buddy may suit you if solitary walks are easy to postpone, you work from home or are retired and miss conversation, or a friendly appointment helps you leave the house.

What an exercise buddy can and cannot do

A buddy keeps you company and follows your pace. They do not prescribe a distance, speed, heart-rate target, or rehabilitation plan.

Every real profile states plainly whether the person is an exercise buddy or a verified fitness trainer. Real providers must complete a private identity check before publication. Identity checking confirms the person’s identity; it is not a criminal background check.

Try a 15-minute hello first

Before arranging a paid session, have a relaxed video hello. Talk about the activity, your preferred level of conversation, schedule, video app, rate, currency, payment method, and cancellation terms. You should never feel pressured to continue.

Your first walking session

Choose a familiar, well-lit route. Start with 15 or 20 minutes, tell someone where you are going when appropriate, stay aware of traffic and surroundings, and never stare at the screen while walking.

What it costs

Providers set their own prices and must offer at least one hour-long option for $10 USD or less. You arrange and pay for sessions directly. Exercise Buddy Finder does not take a cut. Compare possible payment services and fees.

Important safety boundary

Buddies and trainers on this site are not doctors, nurses, dietitians, or physical therapists. They do not diagnose conditions, treat injuries, or advise on medication. Talk with your own healthcare professional when you need medical guidance, and stop if anything hurts.