Ways to move together

Find an online dance and movement buddy

Choose a song or a follow-along video, turn on a video call, and move together from your own homes. It can be playful, imperfect, and more about enjoying another person’s company than learning choreography.

Who this can help

A dance buddy may suit you if formal workouts feel like a chore, music helps your mood, or you want a social way to add more movement to your day without joining a class.

What an exercise buddy can and cannot do

A buddy can copy a video with you and offer encouragement. Unless their profile clearly says verified trainer and shows a relevant credential, they are not teaching technique or tailoring movement to an injury or condition.

Every real profile states plainly whether the person is an exercise buddy or a verified fitness trainer. Real providers must complete a private identity check before publication. Identity checking confirms the person’s identity; it is not a criminal background check.

Try a 15-minute hello first

Before arranging a paid session, have a relaxed video hello. Talk about the activity, your preferred level of conversation, schedule, video app, rate, currency, payment method, and cancellation terms. You should never feel pressured to continue.

Your first dancing session

Pick a short, familiar video with simple movements and an easy pause button. Move furniture and trip hazards, wear stable footwear if needed, keep water nearby, and choose a pace at which you can still speak comfortably.

What it costs

Providers set their own prices and must offer at least one hour-long option for $10 USD or less. You arrange and pay for sessions directly. Exercise Buddy Finder does not take a cut. Compare possible payment services and fees.

Important safety boundary

Buddies and trainers on this site are not doctors, nurses, dietitians, or physical therapists. They do not diagnose conditions, treat injuries, or advise on medication. Talk with your own healthcare professional when you need medical guidance, and stop if anything hurts.